Sound Healing: What it is, Why I’m offering it, & How you can experience it

Over the past 8 years, I've been through two major burnout cycles.

Doing everything right on paper, yet still feeling depleted and out of alignment.

As a former startup executive turned strategist and coach, I know what it’s like to push, perform, and keep showing up… even when your nervous system is screaming at you to slow down, reassess, and do something different.

So it's critical to me that I have a tool kit with both depth and breadth to pull from when working with clients.

I’ve been exploring deeper tools not just to cope, but to recharge and rise. Tools that support the body, mind, and energy field. Tools that go beyond mindset and productivity hacks to help us actually feel better and lead better. To enjoy living our lives even in the midst of the chaos that is building a business.

And that journey led me to sound.

Sound healing is one of the most effective practices I’ve experienced for nervous system regulation, energetic reset, and mental clarity. It works at a cellular level, activating the parasympathetic nervous system and stimulating repair through resonance and entrainment.

Let's be real: I can't be the expert in everything. Part of my toolkit is a rich network of professionals in areas of service that are not my expertise, so that I can refer clients to - or bring in for advisory - a trusted resource when needed.

But sound healing is a critical tool.

We are vibration and energy / Sound is vibration and energy.

It has tremendous immediate and long-term benefits. I decided it was too important to continue outsourcing and I committed to a hands-on, high-caliber certification program.

Which is why I’m so excited to share that I’m now offering Sound Healing as a part of my 1:1 coaching, a part of the Founder Frequency on-demand resources, and a standalone service.

These sessions are for anyone who wants to reconnect with their own energy, access deeper rest, and return to their work with more clarity, power, and ease.

Here’s how you can experience the power of sound healing for yourself.

Executive Experience 1:1 Coaching

If you're navigating the stress, burnout, and decision fatigue of building and scaling a startup, this premium coaching package provides a strategic reset from the inside out. Our in-person kick-off day now includes a custom sound healing session, integrating strategic planning with energetic clarity so you can move forward grounded, focused, and fully resourced.

Founder Frequency Community

Inside the on-demand membership for startup founders, you’ll find sound healing sessions available starting in May as part of the resource library. These practices are designed to help you regulate, recharge, and stay aligned even in the midst of growth and big decision-making.

Sound Healing Sessions

Individual or small group sessions are ideal for anyone who wants to deeply rest, clear stagnant energy, and tap into a renewed sense of vision and vitality. Perfect as a reset or as ongoing energetic support. I also offer on-site sessions for teams, which are ideal for company offsites, wellness days, or leadership retreats. These sessions reduce stress, foster regulation, and create a ripple effect of focused energy and connection.

Founders Circle

If you're in the Portland area, enjoy a taste of sound healing for free at a Founders Circle session, held every Thursday at 5:00pm at the Metro Region Innovation Hub. These sessions blend intentional conversation with nervous system support, including guided sound healing.

This work is gentle but deep. Restorative and powerful. And I'm booking now.

If you're curious about experiencing a session or bringing this to your team, DM me or visit nextlevelnicolette.com/sound-healing for more details.

⚡ You deserve to feel whole, focused, and supported. Let’s make space for that together.